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Abs Workout: Build Your “6 Pack” With a Five Minute Abs Routine

All physical fitness regimens would have an abdominal workout or two. However, since these workouts usually have a duration of 15 minutes for the...

Six Pack – 6 Tips to 6 Pack Abs in 6 Weeks

One of the most desirable features of the human body is the human abdominals and the ability to say that you have a six...

5 Symptoms You Absolutely Need To Take A Break From Working Out

A few months ago, you were feeling great! Setting personal records, getting excited for each workout, and in a awesome mood. Now something is...

How To Get The Lower Abs V-Cut No Woman Can Resist

A v-cut in the lower abs is the ultimate sign of true dedication to your physique for both men and women alike. It shows...

Does Training Abs Really Burn Belly Fat?

Abs are one muscle group which we can all agree to being among the most popular of them all. Well, they definitely make you look sexy...

Get Flat Abs – 7 Tips to Burning Belly Fat and Getting Six Pack...

Everybody wants to know the secrets of how to get flat abs. But not many are willing to do the work involved. So if...

5 Common Myths About Building Muscle For Six Pack Abs

Recently I've recognized many mistaken beliefs rolling around in regards to developing more muscle, and this annoys me because they leave individuals mixed...

How to Work Your Lower Abs – Use These 3 Powerful Exercises

To learn how to work your lower abs read this article. I will show you some of the most effective ab exercises that will...

What Body Fat Percentage You Should Be To See ABS?

Many times we’ve been asked, “what should your body fat percentage be to see those abs?”  Men hold most of their fat in the...

The Best Exercises to Target Your Lower Abs

For a strong core and a well-defined torso, you need more than building your six pack. In fact, there is a lot more to...