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Don’t Do These 4 Things On Back Day

1. Don’t Do Lower-Back Exercises Early In the Workout In any free-weight back exercise where you’re pulling some pretty heavy weight it’s super important that...

7 Steps How to Get Rid of Back Fat

Every regular guy and gal out there have a problematic pocket of fat at a certain body area. Some folks would point belly fat...

How To Become a Pull-Up Machine (Great Back Builder Too)

One of my earliest childhood memories was the first time I saw a woman do a pullup and it completely blew my mind! That...

5 Exercises to Develop a Sexy Backside (Guys Don’t Ignore!)

Most of us go to the gym to become stronger and build muscle so that in turn we look and feel better. In order to...

Mix lemon and coconut oil together – It returns grey hair back to its...

It is quite a shock to some of us when we spot our first gray hair. How did this happen? Am I too stressed?...

Why You Need To Fix Your Upper Back Now

We all struggle with not being as flexible as we wish to be, but there’s a point when not being mobile enough can cause...

7 Effective Exercises to Get Rid of Folds on Your Back and Sides

We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying...

Perfect These Exercises For A Bigger Back

Everybody can appreciate a well-chiselled back. Over the last couple of years it would appear there has been an increase in the amount of...

5 Back Training Myths You Probably Believe – How to Really Build a Bigger...

Experienced lifters know that pulling exercises require more attention to detail than pushing exercises. Even once you get past the beginner stage, there’s a...

10-Minute Stretching Routine that Will Relieve Your Back Pain

Lower back pain is a common issue nowadays and it is experienced by sedentary people as well as by athletes. Most people will probably...