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5 Tips to Build a Bulletproof Back

Let’s face it, getting older sucks. You have to worry about every move you make, every step you take, every weight you pick up....

3 Exercises To Build A Wide Back

You might have been training your back hard and heavy for a few years, used all kinds of specialized back programs, but you are...

How to Get Rid of Back Fat: 7 Steps

Every regular guy and gal out there have a problematic pocket of fat at a certain body area. Some folks would point belly fat...

5 No BS Best Back Exercises For Super Explosive Muscle Growth

Men who are able to perform 30 consecutive pull-ups or finish ten pull-ups with 90 pounds of weight hanging from a belt are truly...

Six Reasons Your Back Training is Not Working

Are you tired of training and training and not seeing any gains in your back and lat muscles? Well I'm here to tell you...

If You Have Two Holes On Your Back, We Have A Great News For...

Many of you aren't aware of the insight stories of the human body. There are hidden dimples on your butt which are known by Venus...

Five Tips to Lose the Stubborn Back Fat

When it comes to a desirable and attractive physique, it simply cannot be denied that a toned and powerful back looks extremely appealing. And...

Start Your Morning Like This and Never Look Back

Do you like muscle separation or an obscenely chiseled Serratus Anterior? Of course, you do, and so do we. In our philanthropic manner, we’re dishing...

Ronda Rousey Lasts 48 Seconds in UFC 207 Comeback Defeat to Amanda Nunes [VIDEO]

Ronda Rousey made a disastrous return to the Octagon on Friday after suffering a TKO defeat to women’s bantamweight champion Amanda Nunes in just over...

Create A Massive Chest And Back With Straight-Arm Pull Overs

If you’ve been to the gym much at all, you understand most exercises work certain muscles and that chest day and back day are...