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Want Bigger Biceps? Here are 5 Curls You Must Be Doing

Building a well-developed pair of biceps takes several years to achieve. Arm training is something that is in trend, especially nowadays, and everyone wants...

How to Get Big Biceps – 5 Tips For Explosive Biceps, Fast!

How to get big biceps? The question on every beginner/intermediate weight lifter’s lips and it’s easy to see why! If you’re a casual lifter, obviously...

How to Get Bigger Biceps in 4 Easy Steps

30 plus years ago there was a very popular movie character named Dirty Harry. Dirty Harry's defining characteristic was his trademark .44 caliber magnum....

5 Exercise That Will Blow Up Your Biceps

Mass and definition are two factors that deserve equal attention when trying to build attention-grabbing biceps. If you want 3D biceps, you should take...

The Best Bicep Workout Program to Ensure the Biggest Biceps

Ever wanted to say "How do you like these guns?" while you kiss your bulging biceps the size of your girlfriends head? Maybe...

Biceps Most Powerful Workout Plan – Recommended

Everybody loves training biceps, right? Well, regardless of your preferences and ultimate training goals, training your biceps is a must, as these muscles are...

Build Bigger Biceps and Show Off Those Arms

Building bigger biceps is one of the more popular areas that bodybuilders like to concentrate on. As with other areas of the body such as the...

2 Most Powerful Biceps Workout Plans

Everybody loves training biceps, right? Well, regardless of your preferences and ultimate training goals, training your biceps is a must, as these muscles are...

Hitting Biceps and Triceps Twice Per Week For Optimal Gains

If you're a competitive bodybuilder, then a pair of killer arms are essential for making your mark in any competition you enter. If you're...

You Are Wasting Your Time Working Out Your Biceps! :

Your biceps are the biggest muscles in your arm besides your triceps. Many people spend a lot of time in the gym working out...