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Dumbbell Press vs Barbell Press for Chest Size and Strength

Because of their status of essential mass builders, heavy compound exercises should be at the core of your chest routine, regardless of your other...

This Is The Reason Why Your Chest Isn’t Getting Any Bigger

Your pectorals (chest) are the largest muscle group in your body and therefore should be worked harder than any of your body parts. The...

How to Bench Press With Proper Technique For a Big Chest

The bench press is a tried and true exercise that has delivered results to men for generations past. The exercise works your pectoralis major...

Killer Chest/Shoulder/Tricep Workout for Beginners

As a beginner, it is important to understand correct motor patterns into the brain for safe and effective exercise. It is also recommended that...

Pointers for an Ideal Chest Workout Program

Chest workout routine: The exercises that work A chest workout program includes both exercises that can be performed independent of equipment and those that make...

How to Build Chest Muscles – Maximizing Your Chest Gains

Just about every guy who goes to the gym to build muscle wants to get a huge chest. This is hardly surprising considering the...

Columbu Had One Of The Best Chests Ever. Here Is His Chest Workout

Arnold’s best friend and at the same time his most fierce competitor, Franco Columbu, was known by his incredible muscle development. Franco had one...

How to Build a Big Chest – Three Exercises You Probably Have Forgotten About

Outside of big arms, I do not think that there is another body part that is more worked by the beginner and intimidate bodybuilder...

How to Get a Big Chest – 4 Exercises You Must Do

One of the most commonly asked questions so many aspiring bodybuilders want to know is "How to Get a Big Chest." Why? Because having...

Five Best Chest Exercises To Make The Gym Jealous Of Your Pecs

Men consider their chest muscles as one of the top show muscles, second only to their biceps. For women, chest muscles are very important...