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34 WTF Pictures You’ll Never Want To See Again In Your Life

This world is a bizarre place, full of bizarre people. Even nature competes in the weird category.  Though not everything is possible to catch on...

Restore Virginity: 12 Simple And Effective Ways To Become A Virgin Again

You will be shocked to know that virginity can be restored again. Yes ! it can be. It is one of the common problems...

How To Train Less And Gain More – HIT not HIIT!

In the recent years, over training gradually became sort of a trend in the world of fitness.  Moreover, there are some people out there who...

15 Foods You Can Eat a Lot of and Still Not Gain Weight

Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating...

Follow These 8 Rules When You’re Trying To Lose Fat And Gain Muscle

When you’re too eager to shred some fat, there are many mistakes to be made. Instead of expecting fantastic results in no time and...

The Case Against Trap Training

Excessively training a certain body part without fully understanding the way it is designed to function seems to be one of the most popular...

4 Best Supplements For Improving Muscle Gains

Supplements are used to gain an edge in the gym and to increase performance, but do all supplements work the same? There are a variety...

Hitting Biceps and Triceps Twice Per Week For Optimal Gains

If you're a competitive bodybuilder, then a pair of killer arms are essential for making your mark in any competition you enter. If you're...

Dumbbell Pullovers for Chest to Maximize Your Gains

There must be only one reason why you’re reading this — “bigger.” I don’t blame you, I also want bigger; a bigger car, bigger house,...

The Skinny Bro’s Guide to Adding Muscle: Hardgainer Bulking Program

We’ve all been there. At one point in our lives, we were skinny specimens looking to make some sweet, sweet gains. Fast forward a...