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5 Important Rules to Do AFTER Training to Speed Up Muscle Saving and Increase...

Your body deals with nutrients differently at different times, so by consuming particular nutrients right after your workouts, you can improve your performance, muscle...

Lighter Weights Gives Same Gains As Heavy Weights, According to Research

Would you like to do more reps with lighter weights rather than fewer reps with heavy weights? If so, it’s completely understandable because everyone...

Hidden Causes Of Weight Gain : You Eat and Train Right but You Can’t...

We can all agree that if we follow an unhealthy diet consisting of huge portions of fried foods, high calorie sugary desserts, with soft...

12 HEALTHY & CHEAP FOODS TO GAIN WEIGHT

TWELVE GREAT FOOD IDEAS TO PUT ON SOME POUNDS In our body image conscious society, it’s rare to actually wantto gain weight. But if you’re anything...

16 Dirty Dating Comics That Would Never Make You Wanna Go Out Again!

What was your childhood? For me, cartoons, summer vacations and comics. But growing up these comics have taken such a hilarious turn that is...

Masturbation and Muscle Gain: Is There a Connection? – Best Weight Loss Ideas

Among serious bodybuilders, there has long been a debate over whether there is any connection between masturbation and muscle gain, or weight loss. Even...

34 WTF Pictures You’ll Never Want To See Again In Your Life

This world is a bizarre place, full of bizarre people. Even nature competes in the weird category.  Though not everything is possible to catch on...

Restore Virginity: 12 Simple And Effective Ways To Become A Virgin Again

You will be shocked to know that virginity can be restored again. Yes ! it can be. It is one of the common problems...

How To Train Less And Gain More – HIT not HIIT!

In the recent years, over training gradually became sort of a trend in the world of fitness.  Moreover, there are some people out there who...

15 Foods You Can Eat a Lot of and Still Not Gain Weight

Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating...