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5 Biggest Shoulder Training Mistakes

Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized delts! #1: Straightening Your Arm on Lateral...

4 Best Shoulder-Saving Exercises

The shoulders are the most movable joints in the human body, which unfortunately makes them one of the most vulnerable as well. The shoulder...

Training Plan & Exercises to Ultimate Shoulder Mass

Building a massive, well-balanced set of shoulders can be far from easy for most people – it takes a lot of hard work done...

5 Forgotten Shoulder Exercises For Mass

If you’re looking for the perfect V-taper physique, then a set of boulder shoulders is essential for the look! There are numerous ways to hit...

Dumbbell VS Barbell Shoulder Press – Proper Technique & Benefits

Having strong delts is really important to both developing an aesthetic, well-balanced physique as well as improving your athletic performance. As these muscles are...

Exercises + Tips For A Complete Shoulder Workout

One of the most visually appealing muscle groups is the deltoids or shoulder. When fully developed the shoulders add width to your upper body...

The 5 BEST Exercises for Building Big Shoulders!

Nothing stands out on a physique like a great pair of full, well-rounded shoulders. Even if your shoulders aren’t as wide as you’d like...

Killer Chest/Shoulder/Tricep Workout for Beginners

As a beginner, it is important to understand correct motor patterns into the brain for safe and effective exercise. It is also recommended that...

How To Build Big Shoulders, Safely

The first place to get hurt and the last place to get big on most guys is the shoulder area. Too much pressing and...