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Killer Chest/Shoulder/Tricep Workout for Beginners

As a beginner, it is important to understand correct motor patterns into the brain for safe and effective exercise. It is also recommended that...

How To Build Big Shoulders, Safely

The first place to get hurt and the last place to get big on most guys is the shoulder area. Too much pressing and...

Build Massive Shoulders With This Dumbbell-Only Workout

Building some large and commanding shoulders doesn’t take a lot of fancy equipment to accomplish. In fact, all you need is a set of adjustable...

How to Exercise to Build Big Shoulder Muscles

Working on building the shoulder muscles? This can be a challenge. It's very hard to build muscle on your shoulders safely and effectively. Many...

The Best ShoulderS Exercises of All Time PRO 2016

Among the 10 million users of Bodybuilding, there are probably 10 million different shoulder workouts. Individuality can be a good thing, but certain principles...

Best Bodyweight Shoulder Exercises You Can Do at Home

Shoulders are a tough muscle group to target with bodyweight movements. The shoulders come into play as stabilizer muscles for all upper body bodyweight...

How to Build Wide Shoulders With The Upright Row

When it comes to building cannonball deltoids, you can see the same shoulder exercises being performed in almost every gym you enter. Barbell and...

The 9 Best Shoulder Exercises of All Time

If you’re reading this article, we assume that you don’t have to be convinced that big, strong shoulders are one of the trademarks of...

3 Incredible Supersets To Build Massive Shoulders !

Shoulder supersets are a highly underutilised, but effective way of overloading your muscles that can lead to a huge boost in muscle growth. Many...

THE TOP 5 EXERCISES FOR INCREASING SHOULDER MASS

The Anatomy of the Shoulder It is vital to understand the interactions of the different muscle groups in the shoulder. The shoulder is built as...