Workout charts are a great way for beginners to learn a wide range of different gym and bodybuilding techniques that will help to build the body that you’ve always wanted.

While pro bodybuilders have had years to hone their techniques and put together the perfect workouts, many new weight lifters don’t have the same experience, and many may not know more than the absolute most basic of workout methods.
There are gym  workout charts for arms, legs, back,
chest, shoulders, abs, and this is same gym workout chart.


The human back is the posterior back zone of the human body, ascending from the highest point of the bum to the back of the neck and the shoulders

back workout chart
back workout chart – 8 replay 4 set

Supporting, adjusting, and moving the body is the work of the solid arrangement of the legs and feet.

leg workout chart
leg  workout chart -8 replay 4 set

Check out nextpage for Chest and Biceps Workout Chart

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